916-905-2214

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Arielle Grossman

Licensed Marriage & Family Therapist #114055

 

Welcome

The first step to any journey takes the courage to start. If you’re reading this and trying to find a therapist right for you, bravo! Therapy is a service and it is important to feel comfortable with the therapist working with you.


I offer a free 15 minute phone consultation if you want to speak with me in person before booking an appointment. You can also email me and set up an appointment online. 

 

"Courage starts with showing up and letting ourselves be seen."

Brené Brown

 

Services I Offer

Anger Release/Management

Tired of being frustrated, on edge or snappy with your partner or friends? Are you struggling to look past the lens of your anger and feel it bubbling up when you least expect it? Working from a mindfulness approach, I help my clients begin to understand their anger, release it in a healthy way and learn how to manage it when it attempts to dominate them.  
~Teens 14 & Up~
~Adults~

Highly Sensitive People (HSP)

Have you ever been told by others that you're just 'too sensitive' or you need 'thicker skin'? Felt like you've stood out among your friend group as the one everyone turns to for emotional support? There is no shame in being a highly sensitive person, however you may feel like it is more of a burden than a positive trait. If so, understanding this sensitive part in a gentle, compassionate way and how to cope in a non-HSP world can be the first step in reconnecting and accepting yourself.
~Teens 14 & Up~
~Adults~

Co-Dependency

Are you feeling exhausted by playing the role of the rescuer in your relationship? Are you having a hard time communicating your needs? Do you feel responsible for the happiness of others, often forgetting your own personal joy? Co-dependency is a common occurrence that happens in many relationships. If this is something you are struggling with, you are not alone. Therapy can support you by authentically connecting to your needs/wants, trusting yourself, developing your sense of self-worth and ultimately loving you in the process!
~Adults~

Depression

Are you wondering about your mood lately? Have you felt off or sadder than normal? Maybe struggling with motivation, crying more frequently, or distancing yourself from friends/family? Depression can effect anyone, at any stage of life. There is also seasonal/situational depression! I work with clients on understanding how depression works, but how it is being held in the body. Clients utilize mindfulness based skills on being more aware, empathetic and non-judgmental to their depression. 
~Teens 14 & Up~ 
~Adults~

 

Get to know me

Whenever someone asks me what I do as a career, I always respond in the same way: “I’m a therapist. It’s my dream job!”. I am humbled and grateful every time I join a client in session. I get to be a part of their journey in healing, emotional growth and change, watching them overcome difficulties and ultimately achieve much more than they thought possible. 


Finding the right therapist is important and sometimes the best way to understand someone is knowing what they believe. I wanted to share some of my beliefs as a therapist:  

  • What happened to you, doesn’t have to define you.

  • Re-writing the negative story in your head is possible.

  • You can and will overcome a toxic relationship or devastating loss.

  • There is nothing wrong in speaking your truth and using boundaries is an act of self-love.

  • Being vulnerable is a universal experience.

  • You are so much more capable than you realize.

  • Dante didn’t get out of Hell alone.

  • Therapy can work if you allow it to and have an open heart.

  • Compassion is invincible. 

  • Most of us are incredibly sensitive and there is nothing wrong about that. 


Since 2016, I have worked with a variety of clients dealing with circumstances that are unique to their lives. If you allow me to be apart of your journey, I will be dedicated in supporting and being with you on this challenging road. So let's go! I'm ready for you!

 

Contact Me Today

945 University Ave
Sacramento, CA 95825
Suite 100

916-905-2214

 

Office Hours

Mon - Thurs: 11am - 7pm
Unavailable Friday- Sunday

Image by Sonja Langford