Helpful Information & Resources

 Highly Sensitive Person/People (HSP)

An assessment test to see if you are HSP:

https://hsperson.com/test/highly-sensitive-test/

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For more information about being HSP visit Dr. Elaine Aron's website at:  www.hsperson.com

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Book Recommendations by Dr. Elaine Aron!

• "The Highly Sensitive Person"

• "The Highly Sensitive Parent"

• "The Highly Sensitive Child"

• "The Highly Sensitive Person in Love"

Couples & Relationships

Wonderful websites that provide assessments & helpful tools!

• www.gottman.com

• www.5lovelanguages.com

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Book Recommendations!
"Love is Never Enough" by Dr. Aaron T. Beck

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"Co-dependency No More" by Melody Beattie

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"Mating in Captivity: Unlocking Erotic Intelligence" by Ester Perel

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"The Five Love Languages" by Gary Chapman

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"The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing" by Beverly Engel

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"The Object of My Affection Is in My Reflection: Coping with Narcissists" by Rokelle Lerner

Children & Teens

Book Recommendations!

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Child Development:

"Nurtureshock: New Thinking about Children" by Po Bronson & Ashley Merryman

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"The Whole Brain Child" by Dr. Daniel Siegel and Tina Payne Byrson

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Difficult Child: 

"No Such Thing as a Bad Kid: Understanding and Responding to Challenging Behavior of Troubled Children and Youth" by Charles D. Appelstein 

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For Parents of an Anxious Teen:

"Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls" by Dr. Lisa Damour (*book is also good for boys)

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For Parents of Teens:

"Untangled: Guiding Teenage Girls Through the 7 Transitions into Adulthood" by Dr. Lisa Damour

"Brainstorm: The Power and Purpose of the Teenage Brain" by Dr. Daniel J. Siegel