How this therapist self-cares

The act of self-care is important! Self-care is a necessity, not a luxury. Be a better you by nurturing yourself a little each day.

The Road Forward into 2020

Making our New Year's Resolution and managing the uncertainty of the new changes we intend for ourselves.

Unearthing your anger box

Many people bury their anger out of fear. It takes courage and support to unearth what we've kept buried from ourselves.